A fitness concept called “muscle confusion” can help you build strength and become stronger. It’s a way […]
if you're overwhelemd when it comes to accomplishing your goals, focus on who, not how.
The Olympics are amazing, and 2018 was no exception. The competitive spirit, excitement and drama made it one of the […]
Nobody likes being “in the dark.” The mind can play terrible games when you find yourself operating in a communication […]
I was recently working out in a hotel gym and had a great conversation with an attendee from a conference […]
My days as a cadet at the Air Force Academy were truly remarkable. The intensity, military regimen, and intense discipline were […]
