A fitness concept called “muscle confusion” can help you build strength and become stronger. It’s a way […]
As we approach our great nation’s birthday, I wanted to share a rewarding experience I recently had […]
if you're overwhelemd when it comes to accomplishing your goals, focus on who, not how.
The Olympics are amazing, and 2018 was no exception. The competitive spirit, excitement and drama made it one of the […]
As we approach Veterans Day, many of you may be wondering how you can express your sincere gratitude for those who […]
My days as a cadet at the Air Force Academy were truly remarkable. The intensity, military regimen, and intense discipline […]